Patient Resources

Welcome to our Patient Resources hub, where you’ll find a carefully curated collection of educational materials designed to support and empower you on your journey to holistic wellness. Here, we will create and compile informative videos and insightful info-posts that delve into the fascinating world of Chinese Medicine and Naturopathy.

How to do Gua Sha (Scraping) at home

How to do Gua Sha (Scraping) at home

It is that time of the year again and everyone is getting sick- colds, flus, hayfever. This technique can be done by yourself or done for someone else. It involves scraping the neck and shoulders areas- (we call the ‘Wind’ points in Chinese Medicine) to release pathogens which cause colds and flus.

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5 ways to quit sugar

5 ways to quit sugar

This is based on my personal experience. As someone who likes to “eat their emotions” sugar is what I’ve turned to whenever feeling stressed, bored, tired or just because. I have found these tips have worked for me and I hope they help you as well.

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Kichari recipe

Kichari recipe

One pot meal with rice, lentils and vegetables. A nourishing Ayurvedic recipe that strengthens the digestion, immune system and overall energy of the body. Once you get the hang of it, you can make it in about 30 minutes. Can be made once every 3-4 days.

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New Patient Resources

New Patient Resources

New Patient Resources Dear valued client family and holistic health enthusiasts, I'm thrilled to announce the launch of our new Patient Resources...

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