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Recipes & Nutrition

Flat lay of a gua sha tool, a moxa stick and a bowl of warming soup on a warm winter table.

A winter self-care toolkit: gua sha, moxa and warming food at home

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A bowl of creamy oats porridge topped with fruit, nuts and cinnamon on a sunlit breakfast table.

Oats porridge recipe, simple and easy to make. Naturopath Sydney.

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A vibrant bowl of kichari with rice, lentils, vegetables, lime and yoghurt on a warm table.

Kichari recipe. Simple and easy recipe from a Naturopath in Sydney.

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A steaming bowl of silky congee topped with ginger, spring onion and sesame oil.

Congee (rice porridge) recipe. A warming breakfast for the cooler months.

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Acupuncture, Chinese herbal medicine and naturopathy with Ahil Ganesan in Alexandria, Sydney. Registered practitioner, health fund rebates claimable on eligible services.

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Project Dao, Shop 2/8 Botany Rd, Alexandria NSW 2015

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ahilnaturopath@gmail.com

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