Naturopathy | Ahil Naturopath

Abhyanga (Sesame oil self-massage) for dry skin- Great for Autumn, Winter and Cold+ dry weather. Redfern Sydney Ayurveda Do it yourself DIY Guide by Naturopath and Acupuncturist

by Ahil Ganesan | Apr 13, 2026 | Chronic Pain, Integumentary, Naturopathy

Abhyanga (Sesame oil massage) for dry skin- Sydney Ayurveda Do it yourself DIY Guide Abhyanga (oil massage) is a traditional Ayurvedic (Indian traditional medicine) therapy which involves massaging the limbs with warmed oil. It is done prior to showering or a warm...

Cascade- the link between where it hurts and where the pain starts

by Ahil Ganesan | Apr 24, 2025 | Acupuncture, Herbal Medicine, Naturopathy

Cascade- the link between where it hurts and where the pain starts. Thoughts from an Acupuncturist and Traditional Chinese Medicine practitioner in Sydney. Something I have observed over the years as a practitioner of Acupuncture and Traditional Chinese Medicine (TCM)...

A simple and powerful way to aid digestion- chewing! Tips from a Naturopath, Acupuncturist and Traditional Chinese Medicine (TCM) practitioner

by Ahil Ganesan | Dec 7, 2024 | Acupuncture, Chronic Pain, Gastrointestinal, Herbal Medicine, Naturopathy

A simple and powerful way to aid digestion- chewing! Tips from a Naturopath, Acupuncturist and Traditional Chinese Medicine (TCM) practitioner. In the fast-paced city life, many of us are strapped for time and eating on the go. It is well understood that the contents...

Does one size fit all in medicine? Alexandria Acupunture

by Ahil Ganesan | Nov 30, 2024 | Acupuncture, Chronic Pain, Naturopathy

Does one size fit all in medicine? Thoughts from an Acupuncturist and Traditional Chinese Medicine practitioner in Alexandria, Sydney, Australia. Are we all the same or are we all different? Should every person with the same condition get the same treatment? Good...

5 ways to quit sugar

by Ahil Ganesan | Aug 3, 2023 | Gastrointestinal, Naturopathy, News

5 ways to quit sugar from a Naturopath practitioner in Sydney Australia. This is based on my personal experience. As someone who likes to “eat their emotions” sugar is what I’ve turned to whenever feeling stressed, bored, tired or just because. I have found these tips...

Oats porridge recipe, simple and easy to make. Naturopath Sydney.

by Ahil Ganesan | Jul 14, 2023 | Gastrointestinal, Naturopathy

Oats porridge recipe. Oats porridge recipe, simple and easy to make. By a Naturopath Sydney. Simple and healthy. Oats porridge. You can have this daily and never get bored of it. Infinite combinations of fruit, nuts, milk and spices- banana, blueberries, pear, apple,...