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Self-Care & Lifestyle

Hands warming sesame oil above a linen towel and a small bowl, representing a gentle self-massage routine.

Abhyanga (Sesame oil self-massage) for dry skin: great for autumn, winter and cold, dry weather. Redfern Sydney Ayurveda do-it-yourself DIY guide by naturopath and acupuncturist

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A calm workspace with a raised laptop, ergonomic posture cues and a warm neck wrap.

Desk work and neck pain: stopping the cascade early

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A person resting beside a sunlit window with tea and a journal, representing restorative energy management.

What to do with energy? Tips from a Naturopath and Acupuncturist in Alexandria and Redfern Sydney.

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A thoughtful still life of five natural elements and a yin-yang stone, representing balance in Traditional Chinese Medicine.

Theoretical Foundations of Traditional Chinese Medicine (TCM) in Sydney

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A relaxed meal setting with a person enjoying a colourful whole-food lunch slowly and attentively.

A simple way to support digestion: chewing! Tips from a Naturopath, Acupuncturist and Traditional Chinese Medicine (TCM) practitioner

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A considered arrangement of different natural wellness objects, each unique yet harmonious.

Does one size fit all in medicine? Alexandria Acupuncture

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Hands holding a smooth gua sha tool and oil beside a towel, ready for a calm at-home ritual.

How to do Gua Sha (Scraping) at home, tips from an Acupuncturist in Alexandria, Sydney

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Acupuncture, Chinese herbal medicine and naturopathy with Ahil Ganesan in Alexandria, Sydney. Registered practitioner, health fund rebates claimable on eligible services.

Contact Information

Project Dao, Shop 2/8 Botany Rd, Alexandria NSW 2015

Email Address

ahilnaturopath@gmail.com

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