by Ahil Ganesan | Aug 7, 2023 | Gastrointestinal, Moxibustion
How to do Moxibustion (Moxa) at home for strengthening digestion and energy The term used for Acupuncture is Zhen Jiu- when broken down Zhen means pierce (i.e. Acupuncture) and Jiu is to burn (i.e. Moxibustion) highlighting their important relationship in Chinese...
by Ahil Ganesan | Aug 3, 2023 | Gastrointestinal, Naturopathy, News
5 ways to quit sugar (Actually!) This is based on my personal experience. As someone who likes to “eat their emotions” sugar is what I’ve turned to whenever feeling stressed, bored, tired or just because. I have found these tips have worked for me and I hope they help...
by Ahil Ganesan | Jul 14, 2023 | Gastrointestinal, Naturopathy
Oats porridge recipe Simple and healthy. Oats porridge. You can have this daily and never get bored of it. Infinite combinations of fruit, nuts, milk and spices- banana, blueberries, pear, apple, cacao, soy milk, almond milk, cows milk, walnuts, cashews, cinnamon,...
by Ahil Ganesan | Jul 10, 2023 | Gastrointestinal, Naturopathy, News
Kichari recipe One pot meal with rice, lentils and vegetables. A nourishing Ayurvedic recipe that strengthens the digestion, immune system and overall energy of the body. Once you get the hang of it, you can make it in about 30 minutes. Can be made once every 3-4...
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