by Ahil Ganesan | Dec 27, 2025 | Acupuncture, Chronic Pain, Gastrointestinal, Mental Health
What to do with energy? Tips from a Naturopath and Acupuncturist in Alexandria and Redfern Sydney. Traditional Chinese Medicine (TCM) is comprised of 10 branches. In the West, Acupuncture and herbal medicine are most popular, but Chinese...
by Ahil Ganesan | Dec 7, 2024 | Acupuncture, Chronic Pain, Gastrointestinal, Herbal Medicine, Naturopathy
A simple and powerful way to aid digestion- chewing! Tips from a Naturopath, Acupuncturist and Traditional Chinese Medicine (TCM) practitioner. In the fast-paced city life, many of us are strapped for time and eating on the go. It is well understood that the contents...
by Ahil Ganesan | Aug 7, 2023 | Gastrointestinal, Moxibustion
How to do Moxibustion (Moxa) at home. Tips from an Acupuncture and Traditional Chinese Medicine (TCM) practitioner in Alexandria, Redfern, Waterloo Sydney Australia. The term used for Acupuncture is Zhen Jiu- when broken down Zhen means pierce (i.e. Acupuncture) and...
by Ahil Ganesan | Aug 3, 2023 | Gastrointestinal, Naturopathy, News
5 ways to quit sugar from a Naturopath practitioner in Sydney Australia. This is based on my personal experience. As someone who likes to “eat their emotions” sugar is what I’ve turned to whenever feeling stressed, bored, tired or just because. I have found these tips...
by Ahil Ganesan | Jul 14, 2023 | Gastrointestinal, Naturopathy
Oats porridge recipe. Oats porridge recipe, simple and easy to make. By a Naturopath Sydney. Simple and healthy. Oats porridge. You can have this daily and never get bored of it. Infinite combinations of fruit, nuts, milk and spices- banana, blueberries, pear, apple,...
by Ahil Ganesan | Jul 10, 2023 | Gastrointestinal, Naturopathy, News
Kichari recipe. Kichari recipe. Simple and easy recipe from a Naturopath in Sydney. One pot meal with rice, lentils and vegetables. A nourishing Ayurvedic recipe. Once you get the hang of it, you can make it in about 30 minutes. Can be made once every 3 days. Time to...
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