by Ahil Ganesan | Sep 6, 2023 | Acupuncture, Chronic Pain, Naturopathy
How to build your constitution and vitality: Your constitution represents your strength, vitality and lifeforce in Chinese medicine- it is what you received from your parents- some people are born with a strong constitution and others are born with a weak...
by Ahil Ganesan | Aug 14, 2023 | Acupuncture, Chronic Pain, Guasha
How to do Gua Sha (Scraping) at home for colds and flus It is that time of the year again and everyone is getting sick- colds, flus, hayfever. This technique can be done by yourself or done for someone else. It involves scraping the neck and shoulders areas- (we call...
by Ahil Ganesan | Aug 7, 2023 | Gastrointestinal, Moxibustion
How to do Moxibustion (Moxa) at home for strengthening digestion and energy The term used for Acupuncture is Zhen Jiu- when broken down Zhen means pierce (i.e. Acupuncture) and Jiu is to burn (i.e. Moxibustion) highlighting their important relationship in Chinese...
by Ahil Ganesan | Aug 3, 2023 | Gastrointestinal, Naturopathy, News
5 ways to quit sugar (Actually!) This is based on my personal experience. As someone who likes to “eat their emotions” sugar is what I’ve turned to whenever feeling stressed, bored, tired or just because. I have found these tips have worked for me and I hope they help...
by Ahil Ganesan | Jul 14, 2023 | Gastrointestinal, Naturopathy
Oats porridge recipe Simple and healthy. Oats porridge. You can have this daily and never get bored of it. Infinite combinations of fruit, nuts, milk and spices- banana, blueberries, pear, apple, cacao, soy milk, almond milk, cows milk, walnuts, cashews, cinnamon,...
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