5 ways to quit sugar

5 ways to quit sugar

5 ways to quit sugar This is based on my personal experience. As someone who likes to “eat their emotions” sugar is what I’ve turned to whenever feeling stressed, bored, tired or just because. I have found these tips have worked for me and I hope they help you as...
Oats porridge recipe

Oats porridge recipe

Oats porridge recipe Simple and healthy. Oats porridge. You can have this daily and never get bored of it. Infinite combinations of fruit, nuts, milk and spices- banana, blueberries, pear, apple, cacao, soy milk, almond milk, cows milk, walnuts, cashews, cinnamon,...
Kichari recipe

Kichari recipe

Kichari recipe One pot meal with rice, lentils and vegetables. A nourishing Ayurvedic recipe. Once you get the hang of it, you can make it in about 30 minutes. Can be made once every 3 days. Time to make: 30-40 minutesServes: 4 Ingredients:1.2L water (5 cups)Rice+...