5 ways to quit sugar

5 ways to quit sugar

5 ways to quit sugar This is based on my personal experience. As someone who likes to “eat their emotions” sugar is what I’ve turned to whenever feeling stressed, bored, tired or just because. I have found these tips have worked for me and I hope they help you as...
Kichari recipe

Kichari recipe

Kichari recipe One pot meal with rice, lentils and vegetables. A nourishing Ayurvedic recipe. Once you get the hang of it, you can make it in about 30 minutes. Can be made once every 3 days. Time to make: 30-40 minutesServes: 4 Ingredients:1.2L water (5 cups)Rice+...
New Patient Resources

New Patient Resources

New Patient Resources Dear valued client family and holistic health enthusiasts, I’m thrilled to announce the launch of our new Patient Resources section on our website, designed specifically to empower and educate those seeking a more holistic and natural...