Simple and healthy. Oats porridge. You can have this daily and never get bored of it. Infinite combinations of fruit, nuts, milk and spices- banana, blueberries, pear, apple, cacao, soy milk, almond milk, cows milk, walnuts, cashews, cinnamon, cardamom, fennel etc. Can be prepared every 3 days. You can sit down while stirring this from time to time if required.
Time to make: 10-15 minutes · Serves: 3
Ingredients
- 750mL water (3 cups)
- 1 cup oats (Woolworths macro quick cooking oats or Red tractor creamy oats)
- 1 tablespoon (tbsp) oil to prevent sticking
- Choice of the following: fruit/sweetener, spices, milk, nuts
Method
- Into a saucepan add 1 cup of oats and 3 cups of water
- Add oil to prevent sticking and bring to boil
- Once boiling, turn heat down and simmer for 10 minutes
- Separate into 3 portions and add milk, fruit/sweetener, nuts and spices
For exact times for different brands:
- Woolworths macro quick cooking oats- 8 minutes
- Woolworths macro rolled oats- 15 minutes
Any questions or to book in, feel free to contact Ahil at the Alexandria clinic on (02) 9341 5775 or by email at ahilnaturopath@gmail.com.
Ahil Naturopath/Acupuncture is a clinic located near Redfern, Alexandria and Waterloo. We also service areas across Sydney including Botany, Camperdown, Darlinghurst, Erskineville, Eveleigh, Mascot, Newtown, Rosebery, Surry Hills and Zetland.
We offer Acupuncture, Naturopathy, Herbal medicine, Traditional Chinese Medicine (TCM), Cupping, Gua Sha (Scraping) and Moxibustion services in South-East, Eastern and Inner City of Sydney.
This article is general information only and is not a substitute for individual advice from a qualified health practitioner. If you have a health concern, please see your GP or book a consultation.