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Tag: Seasonal Health

Safely unlit moxa rolls and simple treatment materials arranged on a pale-oak table

Why Chinese medicine warms the body: the thinking behind moxibustion

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Flat lay of a gua sha tool, a moxa stick and a bowl of warming soup on a warm winter table.

A winter self-care toolkit: gua sha, moxa and warming food at home

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Hands warming sesame oil above a linen towel and a small bowl, representing a gentle self-massage routine.

Abhyanga (Sesame oil self-massage) for dry skin: great for autumn, winter and cold, dry weather. Redfern Sydney Ayurveda do-it-yourself DIY guide by naturopath and acupuncturist

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A person in a soft scarf walking through a gentle winter breeze, with the back of the neck protected.

Why Chinese medicine talks about Wind: winter, colds and your neck

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Pale green jade gua sha tool with unlabelled treatment oil and cream linen on pale oak

Facial gua sha versus clinical gua sha: why the tool in your bathroom is not the same treatment

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A steaming bowl of silky congee topped with ginger, spring onion and sesame oil.

Congee (rice porridge) recipe. A warming breakfast for the cooler months.

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Acupuncture, Chinese herbal medicine and naturopathy with Ahil Ganesan in Alexandria, Sydney. Registered practitioner, health fund rebates claimable on eligible services.

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Project Dao, Shop 2/8 Botany Rd, Alexandria NSW 2015

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